How to Stay Motivated

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I have a really bad habit that is hard to break”… My client told me this last week. One of her goals for 2015 is to get up 45 minutes early and workout. The first week was great.  The second week was not so great.  She immediately became frustrated.  “Why can’t I make it through 2 weeks?” Her […]

How to Manage Your Emotions

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My son got his driver’s license! Woo hoo!! It was so exciting to watch him drive away from the dealership in his brand new car and even more exciting that I have an extra 2 hours in my day. But as I was following him home, I started crying my eyes out. “Where had the […]