I was sitting on the beach in Key West last weekend, enjoying the music and sipping a cold sweet tea  (with a little Jack in it, I’m a Tennessee girl at heart) when I decided to check my email. Bad idea.  When you are having a moment of bliss, put your phone away!! I saw […]

The latest research shows that the way you talk to yourself can predict your success in life. Thank goodness, because I talk to myself all the time! We all know that negative self-talk is not good for you.  But there is more to the story.  There is a specific way you should address yourself for maximum […]

Over my decades of observing high achieving people, I have seen many roads to success.  But they all have one thing in common… they follow the Cycle of Success. There is a 4-step cycle that will help you achieve your goals and conquer your fears.  When you understand this cycle, you will have the confidence […]

I had one of the biggest disappointments of my life last weekend.     My daughter is on a high-level competitive cheer team.  They have been undefeated all season winning 5 Grand Championships and breaking international records with the highest score in the history of the sport.   This past weekend, they went into the Worlds […]