It seemed like everyone I spoke to this week was experiencing overwhelm.  The end of the year is in sight and we want to get things done before the holidays. I recently started two huge projects in my business – a 10 Day Virtual Summit and a Group Coaching Program.  I’ll tell you, there is no better […]

I was driving my 15 year old daughter and her friends yesterday and they were singing at the top of their lungs, “Baby I’m Worth It”.    This is one of the many inappropriate songs my daughter can sing word for word.   I decided to ignore the uncomfortable parts of the song (I’ve learned to pick […]

I allowed myself to get caught up in someone else’s drama this week.  I usually stay out of negative situations, but this one hit me right in the heart.  My emotions were running wild. It was difficult to focus because I couldn’t stop thinking about it.  I felt betrayed, hurt and confused. I kept hearing […]

I was at the gym this morning on the machine with the stairs that never end.   I was determined to work off the hamburger, fries, chocolate shake and overfilled Yogurtology cup from the day before. While I was panting, sweating and thinking about how long it that it takes to burn 300 calories, I looked […]