I didn’t want to go today.  It was cold and raining and the last thing I wanted to do was get up a 5:30AM But I ignored how I felt and went anyway. After my workout, I felt AMAZING…. filled with energy, focused, happy and ready to attack the day. Exercise not only helps us […]

The 3 Minute Muse has a new face!  Weekly Energy Boosts. This year, I want to help you CRUSH the barriers that have been holding you back and RISE to the next level in your life. I want to help you go farther than you have ever gone before.  I want to help you feel […]

So many of us struggle with losing weight and keeping it off. This is the time of year when we commit to a new diet or exercise program. But statistics show over 90% of us will never reach our goal or we will reach it, then gain the weight back. I want this year to […]