I got a call from a client today who was worrying and obsessing over a problem.  Her mind was racing with the worst possible scenarios.   She called me so I could replace the bad thoughts with good ones and she would feel better.  I typed her name into my computer, found her file and […]

I just finished a 4-month cycle of adversity with my son.  I like to call it a cycle because adversity has a difficult beginning with the potential of a happy ending. My son is a high school pitcher with aspirations to play professional baseball.  At the beginning of the spring season, he developed an intense […]

I ran into an old friend yesterday.  She went through a terrible divorce that left her in financial ruins.  She hadn’t worked in 15 years and she was terrified she would not get a job paying enough support herself and her kids. She knew she had no choice but to take action.  She made a […]

When it comes to patience, I turn into a 6 year old that is going to Disneyworld in two weeks.  I start jumping up and down inside counting the seconds until it happens.   Being an intense, driven person, patience has been a tough lesson for me.   Right now seems to be a good time for […]

Is there an area of your life where you are not meeting your goal? Did you start something and then stop? Did you Hesitate? Give up?  Do you want something, but your behavior is inconsistent with what you want? You may be sabotaging yourself. We are our own worst enemies.  We have desires and dreams.  We […]

A new client called yesterday hysterically crying.  Her son was having problems and she didn’t know what to do. She said her constant worry has turned into anxiety and it has affected her concentration, energy, mood and even her eyesight. Being a mom, I understand.  When my kids have problems it’s much worse than my […]

It was dark and the room was silent.  I never knew teenagers could go this long without looking at their phones. We were at the Cheer Worlds competition in Orlando, waiting for our team to perform in 5 hours.  I went to give my daughter a hug at the team hotel and one of her […]

I have a confession to make.  I couldn’t believe the words that came out of my mouth.  I was talking to my website developer yesterday and said, “I’m technically challenged and terrible with computers”.   Where did this come from?  I was doing the exact opposite of what I tell people to do.  My mind and my […]

I was in the emergency room with my son yesterday.  He almost passed out at lunch with no explanation.  I was terrified because of his history of cancer, so we rushed to the hospital right away. As I was sitting at his bedside, I felt helpless.  My old fears resurfaced and I went right back […]

Do you know what you want?  Getting clear on the results you want to produce in your life is an important first step to making it happen. Once you know what you desire, then you must know your “why” (Your BIG W). Why do you want this?  Why are you taking the action needed achieve […]