I read that 40% of what we do every day is done out of habit. That means that almost half our life is spent on autopilot! I decided to watch myself closely everyday for a week to see what I was really doing, the good and the bad. Working out monday through friday – Good! […]

What will you do with your future? Survive or Thrive? We all want a great life, yet we have challenges that get in the way of our happiness. So how do we thrive in the midst of our crazy lives? Tap into the power of your mind and retrain your brain. Deepak Chopra recently released […]

I have a client who is at the top of her field. She is a mother of 3 and has been happily married for 20 years. On the outside, she seems to have it all. When I asked her why she came to see me, she said, “I don’t fit in. I feel like people […]

It’s Friday and your week is almost done, but did you get alot done? Do feel like you didn’t put a dent in your 21 page “to do list”? You have alot on your plate. You are busy, but are your productive? Productivity is about being efficient and effective, not just getting things done.   […]

One moment can change your life. You are going along, living happily, then BAM, life throws you a curve ball. You find out your husband is cheating on you, your mother dies, you lose your job, you have cancer, your child is on drugs. You go into shock, and denial. You try desperately to understand […]

My 14 year old son is obsessed with baseball and has an Instagram following of over 10,000 people. (Yes, I’m jealous and currently using him as a consultant for my own social media!) Yesterday, he was sharing with me about his latest post (his photo above), about Evan Gattis. I was so inspired that I […]

We have heard it a million times, “It is better to give than to receive.” Giving is a vital part of life. When we are a giver, it brings us great happiness and personal satisfaction. Making a difference in the lives of others is something that is important to all of us. But what about […]

I have hundreds of books in my library about how to win, how to achieve your goals and how to attract whatever you want in your life. No one really ever talks about how to lose. Let’s face it. We all have times in our life when things don’t go as we planned. We don’t […]

We are moving along, living our life and then BAM! Something bad happens. It takes the wind out of our sails and we become discouraged. A tough day, week or year can destroy our motivation and send us into a slump. How do we bounce back and get back on track? Something happened to me […]

Do you have a goal or a dream that seems unrealistic? Have you ever been told, “You are not young enough, rich enough or smart enough? Do people list all the reasons why it won’t work instead of the reasons why it will? Well, cover your ears! Listening to negative talk can do more damage […]