On a scale of 1-10, how happy are you? What would need to happen for you to be at a 10? Rarely ever does someone say 10, however, someone did yesterday. My dear friend was in a car accident and could have been killed. But by the grace of God, he came out without a […]

I’m on a plane flying home from LA where I attended an amazing conference with business guru Ali Brown. She has created a multi-million dollar company and was on stage for two days, 7 months pregnant with twins. Just plain amazing. There were 250 women and 2 men in the room. Yes guys, the best […]

Lately I feel I have been living on the road. My daughter is a competitive cheerleader and all her competitions are out of town or out of state. Same with my son’s baseball. When you have kids, you somehow magically transform into a limo service. (I like to say limo instead of taxi, it makes […]

I read that 40% of what we do every day is done out of habit. That means that almost half our life is spent on autopilot! I decided to watch myself closely everyday for a week to see what I was really doing, the good and the bad. Working out monday through friday – Good! […]

What will you do with your future? Survive or Thrive? We all want a great life, yet we have challenges that get in the way of our happiness. So how do we thrive in the midst of our crazy lives? Tap into the power of your mind and retrain your brain. Deepak Chopra recently released […]

I have a client who is at the top of her field. She is a mother of 3 and has been happily married for 20 years. On the outside, she seems to have it all. When I asked her why she came to see me, she said, “I don’t fit in. I feel like people […]

It’s Friday and your week is almost done, but did you get alot done? Do feel like you didn’t put a dent in your 21 page “to do list”? You have alot on your plate. You are busy, but are your productive? Productivity is about being efficient and effective, not just getting things done.   […]

One moment can change your life. You are going along, living happily, then BAM, life throws you a curve ball. You find out your husband is cheating on you, your mother dies, you lose your job, you have cancer, your child is on drugs. You go into shock, and denial. You try desperately to understand […]

My 14 year old son is obsessed with baseball and has an Instagram following of over 10,000 people. (Yes, I’m jealous and currently using him as a consultant for my own social media!) Yesterday, he was sharing with me about his latest post (his photo above), about Evan Gattis. I was so inspired that I […]