I didn’t want to go today.  It was cold and raining and the last thing I wanted to do was get up a 5:30AM But I ignored how I felt and went anyway. After my workout, I felt AMAZING…. filled with energy, focused, happy and ready to attack the day. Exercise not only helps us […]

The 3 Minute Muse has a new face!  Weekly Energy Boosts. This year, I want to help you CRUSH the barriers that have been holding you back and RISE to the next level in your life. I want to help you go farther than you have ever gone before.  I want to help you feel […]

So many of us struggle with losing weight and keeping it off. This is the time of year when we commit to a new diet or exercise program. But statistics show over 90% of us will never reach our goal or we will reach it, then gain the weight back. I want this year to […]

I just read my son’s college application essay.  It brought tears to my eyes!  He talked about his experience with cancer and the lessons he learned.   It is especially touching right now because I am scheduled to have my own biopsy soon.  It has been an emotional roller coaster for me the last 2 weeks, but my […]

I am in Atlanta in my hotel room working.   My mind is coming up with 100 reasons to go shopping – Christmas is coming, I need fall clothes, maybe the Lulu Lemon here has different stuff than at home, etc.  But I have to get a project finished by Monday, so it’s me, my […]

I just finished a 3-day conference with my business coach (every coach needs a coach!).    I absolutely love these events.  It infuses me with energy to be around hundreds of like-minded people who are so willing to share their support and knowledge.    One person after the other shared their experience with the group […]

Have you ever been so fixated on something that you can’t get it out of your head?  Be careful, you could have target fixation. Target fixation is a phenomenon that happens when the brain is focused so intently on an object that awareness towards any other objects is completely diminished. The term seems to have […]

It seemed like everyone I spoke to this week was experiencing overwhelm.  The end of the year is in sight and we want to get things done before the holidays. I recently started two huge projects in my business – a 10 Day Virtual Summit and a Group Coaching Program.  I’ll tell you, there is no better […]

I was driving my 15 year old daughter and her friends yesterday and they were singing at the top of their lungs, “Baby I’m Worth It”.    This is one of the many inappropriate songs my daughter can sing word for word.   I decided to ignore the uncomfortable parts of the song (I’ve learned to pick […]

I allowed myself to get caught up in someone else’s drama this week.  I usually stay out of negative situations, but this one hit me right in the heart.  My emotions were running wild. It was difficult to focus because I couldn’t stop thinking about it.  I felt betrayed, hurt and confused. I kept hearing […]